In 3 x 3-hour group sessions (Friday evening - Saturday AM - Saturday PM), you and your birth partner will become educated and prepared for birth.
You will encounter the four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset.
You will experience functional mobility, natural movement, and breath work.
You will discover your own birth desires and design your personal Queen in Training postpartum plan.
This is a comprehensive childbirth education class for Mom and Partner.
Next prenatal series: May 10th (6-9pm) and 11th (8-11am & 1-4pm)