POSTPARTUM (BREATH AND FLOW) SERIES (APRIL 2019)

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POSTPARTUM (BREATH AND FLOW) SERIES (APRIL 2019)

72.00

Breath & Flow is a special edition of our BIRTHFIT Postpartum Series that spans four weekly 60 minute classes. This series is designed for women that have had a baby in the last four to fourteen weeks, but is very valuable at any stage if you’ve never been coached or rehabilitated for postpartum movement!

  • We'll start with breath work and evolve into full-body functional motor patterns.

  • We’ll honor the awesome that is your postpartum body.

  • You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in your daily life.

  • Come ready to move and connect with your breath and body again.

Non-mobile babies welcome. There is no childcare provided. If you have questions about this class please email birthfitcedarrapids@gmail.com.

Please see the event calendar for current series dates, times, and locations.

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The Postpartum BREATH & FLOW Series meets once a week for 4 weeks (4 sessions total). It is appropriate for any postpartum woman, and particularly focused on those within the first few years after baby. You will rebuild: mind, body, & soul, now that your little one is here! Breath and flow classes differ from the traditional Postpartum Series in that there are no weights outside of your body (and your baby's body if you choose to bring baby). It is gentle and intentional movement to help rehabilitate your newly postpartum body.