Having a newborn is hard, and having a new body is hard.
Mom life is great, but planning can make it even better. If you want to avoid (or ease into) some of those partner conflicts, body questions, and baby stress, we've got you covered.
The women from Nested Mama and BIRTHFIT Cedar Rapids dish real talk about:
what baby needs
what mom needs
realistic healing timelines for your body
what happened to your core and pelvic floor
sex after baby
infant sleep patterns
the best and worst exercises to do after baby
... and more
November 3rd, 10am-Noon
Back In Line, 99 N Center Point Road, Hiawatha, IA 52233