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Planning Life After Baby

  • Back In Line 99 North Center Point Road Hiawatha, IA, 52233 United States (map)

Having a newborn is hard, and having a new body is hard.

Mom life is great, but planning can make it even better. If you want to avoid (or ease into) some of those partner conflicts, body questions, and baby stress, we've got you covered. 

The women from Nested Mama and BIRTHFIT Cedar Rapids dish real talk about:

  • what baby needs

  • what mom needs

  • realistic healing timelines for your body

  • what happened to your core and pelvic floor

  • sex after baby

  • infant sleep patterns

  • the best and worst exercises to do after baby

  • ... and more

November 3rd, 10am-Noon

Back In Line, 99 N Center Point Road, Hiawatha, IA 52233

Register here!