The BIRTHFIT Prenatal Series is like looking at the menu before you go to the restaurant: you're likely to be happier with the outcome if you know your options.
We'll talk about birth, what you TRULY want to happen, and how to train for it. We'll actually plan for postpartum, because to be honest - it lasts WAY longer than birth or pregnancy.
What do you want to happen? What's happening physiologically to make birth happen? How can you plan for different outcomes? What does the day, week, month, year after baby look like? Being satisfied with the birth process is linked to lower rates of postpartum depression.
Mom and her partner will feel better taking a no-nonsense birth education course that includes helpful strategies for EVERYONE involved, no matter where/when/how you'd like to birth a baby. No judgement, no gimmicks, just science, soul, and snacks.
Nervous dads, strong mamas, curious parents... let's do this.
Find a longer class description and registration here.