FEMALE FITNESS
Jun
1
to Dec 21

FEMALE FITNESS

Register for one or multiple female fitness classes here!

This is a “level 2” workout available to women who have already participated in a BIRTHFIT Postpartum Series or BIRTHFIT Breath & Flow Postpartum Series. You can drop in day of, or register beforehand.

FEMALE FITNESS classes will be held 2x per month on Saturdays from 2pm to 3pm at Rierson FItness. Specific dates will be added as the year progresses. Current dates are:

June: 15th and 22nd

July: 13th and 27th

August: 17th and 24th

This will be a BIRITHFIT style workout with intentional breathing, strength, and conditioning. Come sweat with the best mamas in town!

(taught by Hannah Anderson)

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FEMALE FITNESS
Jun
22
2:00 PM14:00

FEMALE FITNESS

Register for one or multiple female fitness classes here!

This is a “level 2” workout available to women who have already participated in a BIRTHFIT Postpartum Series or BIRTHFIT Breath & Flow Postpartum Series. You can drop in day of, or register beforehand.

This will be a BIRITHFIT style workout with intentional breathing, strength, and conditioning. Come sweat with the best mamas in town!

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Prenatal Series - Weekend Intensive
Jun
29
to Jun 30

Prenatal Series - Weekend Intensive

The BIRTHFIT Prenatal Series is like looking at the menu before you go to the restaurant: you're likely to be happier with the outcome if you know your options. 

We'll talk about birth, what you TRULY want to happen, and how to train for it. We'll actually plan for postpartum, because to be honest - it lasts WAY longer than birth or pregnancy. 

What do you want to happen? What's happening physiologically to make birth happen? How can you plan for different outcomes? What does the day, week, month, year after baby look like? Being satisfied with the birth process is linked to lower rates of postpartum depression.

Mom and her partner will feel better taking a no-nonsense birth education course that includes helpful strategies for EVERYONE involved, no matter where/when/how you'd like to birth a baby. No judgement, no gimmicks, just science, soul, and snacks.

Nervous dads, strong mamas, curious parents... let's do this. 

Find a longer class description and registration here.

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POSTPARTUM RESTORATION
Sep
11
to Oct 30

POSTPARTUM RESTORATION

Join us at Toula Yoga on wednesday mornings from Sept 11th to October 30th. for an amazing 8 session movement series. These 8 weeks will consist of both BIRTHFIT breath and flow movement classes taught by Hannah Anderson and Mom + Baby yoga taught by Stacey Schmitt. Connect with your postpartum body, your baby, and like-minded women in The Corridor. Babies are certainly welcome if you wish, but feel free and deserving of alone time if you desire that as well! We’re all about nourishing you.

<<REGISTER HERE>>

Wednesdays 9:30am to 10:30am

Toula Yoga, 2720 1st avenue NE, Cedar Rapids, IA

September 11th through October 30th

Please email birthfitcedarrapids@gmail.com with any questions. Limited space available, please complete purchase to reserve your spot.

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FEMALE FITNESS
Jun
15
2:00 PM14:00

FEMALE FITNESS

Register for one or multiple female fitness classes here!

This is a “level 2” workout available to women who have already participated in a BIRTHFIT Postpartum Series or BIRTHFIT Breath & Flow Postpartum Series. You can drop in day of, or register beforehand.

This will be a BIRITHFIT style workout with intentional breathing, strength, and conditioning. Come sweat with the best mamas in town!

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Planning Life After Baby
Nov
3
10:00 AM10:00

Planning Life After Baby

Having a newborn is hard, and having a new body is hard.

Mom life is great, but planning can make it even better. If you want to avoid (or ease into) some of those partner conflicts, body questions, and baby stress, we've got you covered. 

The women from Nested Mama and BIRTHFIT Cedar Rapids dish real talk about:

  • what baby needs

  • what mom needs

  • realistic healing timelines for your body

  • what happened to your core and pelvic floor

  • sex after baby

  • infant sleep patterns

  • the best and worst exercises to do after baby

  • ... and more

November 3rd, 10am-Noon

Back In Line, 99 N Center Point Road, Hiawatha, IA 52233

Register here!

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CRMB Mom's Speed Dating (sponsored by BIRTHFIT Cedar Rapids)
Sep
6
6:15 PM18:15

CRMB Mom's Speed Dating (sponsored by BIRTHFIT Cedar Rapids)

  • 6605 Underwood Avenue Southwest Cedar Rapids, IA, 52404 United States (map)
  • Google Calendar ICS

If you've ever said "I could use some more mom friends," then this event is for you!! Join Cedar Rapids Moms Blog, BIRTHFIT Cedar Rapids, and  Skogman Realty for a night of food, fun, drinks, and finding your new besties!

We'll be making connections speed dating style, which means you'll get the opportunity to personally connect with over a dozen moms! You'll also get access to a private Facebook group for attendees so you can continue the conversations after the event!

-An evening of fun and friendships in a relaxed environment (we're hanging out at Skogman's Stoney Point model home)
-Appetizers and sweets
-Wine and non-alcoholic beverages
-Admission to our exclusive Facebook group that is just for attendees

SPACE IS LIMITED TO THE FIRST 40 MOMS TO REGISTER!!

Details here!

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