It's all about you, Mama.
About time, right? You need to "fill your cup" by caring for yourself in order to care for others. Whether your baby is in your future plans, a bun in the oven, or present and playful - we've got resources to keep moving, eating, and feeling well.
Here's the thing: you deserve to be taken care of, and you deserve to take care of yourself. It's hard, because everyone else needs you. But YOU need you, too.
Currently offering: postpartum rehabilitation and fitness, birth education and postpartum planning weekend workshops, and private consultations regarding all phases of the motherhood transition from preconception to postpartum in the areas of fitness, nutrition, mindset, and connection.
Classes in Cedar Rapids
Our April postpartum series is full but you can joint us next time, starting May 28th @ Rierson Fitness in Downtown Cedar Rapids, meeting for an hour on Tuesdays and Saturdays for 4 weeks.
We'll also be offering a 4 week Postpartum Breath & Flow series Wednesday nights in August.
Not the right timing, or looking for something else?
See our calendar for more events.