It's all about you, Mama. 


About time, right? You need to "fill your cup" by caring for yourself in order to care for others. Whether your baby is in your future plans, a bun in the oven, or present and playful - we've got resources to keep moving, eating, and feeling well.

Here's the thing: you deserve to be taken care of, and you deserve to take care of yourself. It's hard, because everyone else needs you. But YOU need you, too.


Classes in Cedar Rapids

Our next postpartum series is starts in February @ Rierson Fitness in Downtown Cedar Rapids, meeting for an hour on Wednesdays and Saturdays for 4 weeks. 

We'll also be offering a 4 week Postpartum Breath & Flow series Wednesday nights in April. 

Not the right timing, or looking for something else?

See our calendar for more events. 

Learn More →

Online programming

What can you be doing now if to have a healthy pregnancy and baby in the future?

How can you start training for birth?

Want an online strength and conditioning program appropriate and safe for postpartum?

find these at BIRTHFIT HQ!